Healthy Eating

Food Feeds the Body - The Body is the Vessel for Your Journey
The Journey Sculps and Etches the Quality that YOU are

Food To Feed The Soul

Okay, so what do I mean by soul food? Not chocolate - sorry... I mean food your body needs, with emphasis on the word need. Let's look at this scientifically. Food is really just a load of chemicals jumbled together in a wide variety of recipes (I'm talking here of nature's recipes and not those thrown together by Delia Smith). Those natural recipes hold all the ingredients necessary to enable the vessel - your body - to function. But every one of us is different with a different requirement of nourishment at different times in our journey of life on Earth. Every one of us is tuned to a slightly different metabolic frequency that is constantly changing as we journey through life. Today, those people generally considered "experts" treat us all as if we are tuned to exactly the same frequency. The reason for that is they all read from the same book.

To know the food necessary for your unique metabolic frequency at any given time will require you to be in touch with yourself - I mean that on a soul level. You will need to listen to yourself and differentiate between what your taste buds desire and what your body is telling you it needs.

Do you suddenly and spontaneously think of a banana for instance? Or a big juicy steak? Or in the back of your mind there maybe a niggle for beetroot... Is your body trying to tell you something on those occasions? I believe it is your soul communicating with you. That is why I define such desire as soul food. The soul on behalf of the body is only saying "I need x, y, z recipe of chemicals right now, matey, so we can keep your vehicle functioning at maximum efficiency." Obviously a 50 year old has experienced a greater amount of nature's recipes than a 10 year old, thus the 50 year old has a greater database for the body to call upon and nudge you with the desire, taste or smell. So have fun and get out there and try out as many flavours as possible. I, personally, know for a fact that my soul needs red wine by the bucket full... But I guess I'm just lucky that my metabolic frequency is sooo spot on... ;-)

Tim Rees

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